Strong Enough? Thoughts from Thirty Years of Barbell Training

Strong Enough Thoughts from Thirty Years of Barbell Training There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym And honestly unless you re a gym owner
  • Title: Strong Enough? Thoughts from Thirty Years of Barbell Training
  • Author: Mark Rippetoe
  • ISBN: -
  • Page: 164
  • Format: Kindle Edition
  • Strong Enough? Thoughts from Thirty Years of Barbell Training
    There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym And honestly, unless you re a gym owner, this is a really weird way to spend 75 hours a week Mark Rippetoe has been in the fitness industry since 1978 and has owned a black iron gym since 1984 He knows things aboThere are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym And honestly, unless you re a gym owner, this is a really weird way to spend 75 hours a week Mark Rippetoe has been in the fitness industry since 1978 and has owned a black iron gym since 1984 He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many years spent helping others under the bar.
    Strong Enough? Thoughts from Thirty Years of Barbell Training By Mark Rippetoe,
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      Mark Rippetoe

    About " Mark Rippetoe "

  • Mark Rippetoe

    Mark Rippetoe is an American strength training coach and author He has published a number of books and peer reviewed articles He has a BSc in geology with a minor in anthropology, but no degree in exercise science He has several decades of experience as a strength coach, is a former powerlifter, and is currently a gym owner.Rippetoe was born in Wichita Falls, Texas, where he now resides He obtained a Bachelor of Science in petroleum geology from Midwestern State University, where he met his mentor Bill Starr in 1979 He competed in powerlifting from 1979 to 1988, winning the Greater Texas Classic in 1981 He bought Anderson s Gym in 1984, which later became the Wichita Falls Athletic Club He collaborated with Glenn Pendlay, international level Olympic lifting coach and Professor Lon Kilgore, who established the USA Weightlifting Regional Development Center in Wichita Falls Over the next 30 years, he used the gym to test and refine his training program that would maximize strength gains, ultimately resulting in the Starting Strength program.

  • 607 Comments

  • Absolutely brilliant, crucial reading for anyone involved, or even just merely curious about, fitness A collection of Coach Rip s essays, mostly pulled from the CrossFit Journal, near as I can tell, detailing his thoughts on specific weight training exercises, as well as the overall industry and fashions plaguing it A must read for weight lifters, endurance athletes, medical doctors who dispense training advice free of charge, and anyone considering getting in shape for the first or second time. [...]


  • Not a lot of new stuff if you ve read Starting Strength , but a fun read The author has lots of entertaining opinions and isn t afraid to express them On running Anything you can do for an uninterrupted 2 hours can t be that hard, in terms of the amount of force required It produces endurance adaptations at the cellular level, changes that are actually detrimental to strength Long, slow distance destroys muscle mass, beats the hell out of your knees and hips, and takes way too long If I had to c [...]


  • Being the author of several classics in the training industry, Rippetoe is entitled to talk a little about his opinions This is where he gets to let off some steam about all the silly Bosu Balls and Miracle Fat Loss Pills as well as share a few insights into what it means, in his estimation, to be human and to truly thrive.The format allows of his personality read funny to come through than some of his technical work and that makes reading it a pure joy If you re a fan of Ripp, read it If you [...]



  • It s impossible to train Starting Strength and not grow fond of Coach Rip It s a solid method, makes incredible sense and the mindset around it spreads into the rest of your life It ll spread into your work, into your morality, into your entire being.A quote that should give you an idea what it s about The problem is complex, and the solution is simple It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a posi [...]


  • Mark Rippetoe sounds like a stubborn tough guy at times, with a somewhat condescending view about sports other than traditional weightlifting But attitude aside, this book is undeniably funny and inspiring, casual readers might need a quick pictorial intro to weightlifting before diving into the text, and runners should start with the last article, it captured the spirit of this book which is really not so different from running, or other endeavors in life the human body is not designed for comf [...]


  • I loved this book There s so much crap out there in terms of strength training This book is the real stuff, from someone who knows, and has the writing skill to put the information forward If you want to read some material that ll tell you how strength training actually works, read Rippetoe s stuff Highly recommended No silly BS as Rip would say.



  • First few chapters on the deadlift, squat, and press were the best and most informative The rest is the usual, everyone is wrong but me stuff that you get in books like this.


  • This book should be read preferably after reading Mark s Magnum Opus, i.e Starting Strength This part memoir, part lifting philosophy book is hilarious in parts, and educational while not being too dry mostly There are a lot of opinions, ruminations and thoughts here which will be useful to anyone beginning Starting Strength, or Stronglifts, or any other strength training program focused on major lifts and use of barbells A good read, indeed.


  • A must read for any athlete and anyone who s interested in being healthy and functional.If you re already a regular at startingstrength, then much of the material will be familiar to you.


  • It is a fun and humorous read However, there is not a lot of new content for those familiar with Rip s books, articles, videos etc If you have read SS and PP and want to learn about Rip s philosophy, then this is a good choice.


  • I don t know what I was expecting Learned a few good lots of things about form, and these are great explanations to go by, I ll probably write them down somewhere.It also cleared up some great form points, people are too focused on the variable measures in any movement, while there are so many constant phases of form Keep the bar close to center of gravity will always be true for any athlete, they always have to work around it and change their hip position to accommodate, that means that critici [...]


  • If you like to lift heavy things and are curious about big words like biomechanics and adaption then this would be a good book to read Explained in a crotchety old man sarcastic voice, Rippetoe cuts through the silly non sense that passes for fitness advice these days Nowhere else have I been exposed to such simple, clear and thorough writing about strength training His expertise requires a bit of dry technical language at times, but of course if it was easy then everybody would be doing it.


  • When it comes to physical preparedness, nothing is quite as important as becoming strong first It is the essential component of physical development and is often lost in the enormous stacks of garbage information that say otherwise.Why Because stronger people are harder to kill When all things are equal, like skill or ability, then the stronger person athlete fighter will win Mark Rippetoe, one of the most respected developers of strength, stated this fact ever so keenly Full review at outworkin [...]


  • Mark sure hates people who don t lift the way he wants them to lift Some of what he goes into is useful but not necessarily what I was looking for It does give some good reminders of how form and function work in heavy lifts, though I d say it s a good read after you have finished Starting Strength and want some additional thoughts as to how he came about some of the teachings he had in the first book.


  • I enjoyed Mark s breakdown and opinion on the development of Muscle Media I had a difficult time following some of the technical talk on proper form, but the overall message is clear to a wide a variety of audiences Mark is blunt, and even if you don t agree or buy %100 into his philosophy, has valid points about a variety of issues in gym culture I particularly enjoyed his thoughts on Silly Bullshit and training for strength as opposed to looks.


  • Only gave this two stars because I enjoy training and understand how important it can be for many people Mark s attitude and cockiness is awful Just not that great of a book at the end of the day The last few chapters are decent, but the rest is hardly bearable Glad it was short Probably not going to read much else of his material moving forward.


  • This material s available elsewhere I think pieces of it have been included in some of Rippetoe s other books but his thoughts on resistance training, the fitness industry, and the like are worth reading And if you haven t read this yet, by all means, read it huffingtonpost mark ri


  • This is classic Rippetoe solid analysis of basic barbell exercises and human anatomy movement, coupled with brute force truths What makes this book even greater is the overall message of true strength, the strength that lies within the whole person, manifested in body and mind and which should steer and steel ourselves through life.


  • Good compendium of Rip s training ideasMost of these articles or ideas can be read in other Rip s books or articles, but it s good to have a single place to read most of them, especially if you haven t read them before and want to recommend Starting Strength ideas to someone new to this, or to re read them and yet again try to understand them and remember them.


  • This book is a collection of essays written by Mark Rippetoe His style of writing, although at times crude, is exactly what you would expect to hear out of the mouth of someone who has spent a good part of his life training people and coaching them to lift heavy weight His writing is very fluid, easy to understand, and entertaining above all else.


  • Besides knowing about the fundamentals of weight training than just about anyone out there, Rippetoe is a hilarious writer yes, really While his two other books Starting Strength and Practical Program were full of useful technical information, this collection of articles allows him to editorialize The result is a quicker and entertaining read.


  • Hilarious And EducationalLiterally laughed out loud several times and learned invaluable information about a new hobby I enjoyed the pictures and quotes, but mostly his call to educate yourself for your own benefit.


  • Lordy I live reading this guys writing I don t agree with all of his opinions but Christ if it isn t fun to read.The practicalities of the book are impeccable and a must read for anyone interested in strength training.


  • I prefer Brawn and Beyond Brawn Some of the same message get strong Worth a reminder Cardio and so on isn t the same as strength, and there is a challenge to pushing and pulling worth winning.


  • The book was okay, but just not all that new or inspiring Information about about squatting and deadlifting were the highlights for me.


  • A collection of Rippetoe s articles and essays, some very detailed An easy read with some excellent facts that also takes some time to dispel some common misperceptions.


  • A collection of essays by Rip about various subjects related to strength training Some of his best, and most humorous, writing Highly recommended



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