Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Happier Learn the Secrets to Daily Joy and Lasting Fulfillment Can You Learn to Be Happy YES according to the teacher of Harvard University s most popular and life changing course One out of every five Harvard students has lined up to hear Tal Ben Shahar s insigh
  • Title: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
  • Author: Tal Ben-Shahar
  • ISBN: 9780071492393
  • Page: 138
  • Format: Hardcover
  • Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
    Can You Learn to Be Happy YES according to the teacher of Harvard University s most popular and life changing course One out of every five Harvard students has lined up to hear Tal Ben Shahar s insightful and inspiring lectures on that ever elusive state HAPPINESS Grounded in the revolutionary positive psychology movement, Ben Shahar ingeniously combines sciCan You Learn to Be Happy YES according to the teacher of Harvard University s most popular and life changing course One out of every five Harvard students has lined up to hear Tal Ben Shahar s insightful and inspiring lectures on that ever elusive state HAPPINESS Grounded in the revolutionary positive psychology movement, Ben Shahar ingeniously combines scientific studies, scholarly research, self help advice, and spiritual enlightenment He weaves them together into a set of principles that you can apply to your daily life Once you open your heart and mind to Happier s thoughts, you will feel fulfilled, connected and, yes, HAPPIER Dr Ben Shahar, one of the most popular teachers in Harvard s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier It would be wise to take his advice Ellen J Langer, author of Mindfulness and On Becoming an Artist This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness It is easy to see how this is the backbone of the most popular course at Harvard today Martin E P Seligman, author of Authentic Happiness
    Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment By Tal Ben-Shahar,
    • DOWNLOAD KINDLE ☆ Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment - by Tal Ben-Shahar
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      Posted by:Tal Ben-Shahar
      Published :2019-09-16T03:34:21+00:00

    About " Tal Ben-Shahar "

  • Tal Ben-Shahar

    Tal Ben Shahar Hebrew , also known as Tal David Ben Shachar is an Israeli teacher and writer in the areas of positive psychology and leadership.Tal Ben Shahar taught at Harvard, where his classes on Positive Psychology and The Psychology of Leadership were among the most popular courses in the University s history Today Tal teaches at the Interdisciplinary Center, Herzliya.Tal received his PhD in Organizational Behavior from Harvard University His dissertation, completed in 2004, is titled Restoring Self Esteem s Self Esteem The Constructs of Dependent and Independent Competence and Worth Additionally, he also holds a Bachelor of Arts B.A from Harvard in Philosophy and Psychology His undergraduate thesis, completed in 1996, is titled Honesty Pays Bridging the Gap Between Moral Theory and Practice Tal consults and lectures around the world to executives in multi national corporations, Fortune 500 companies, educational institutions, and the general public Topics include leadership, education, ethics, happiness, self esteem, resilience, goal setting, and mindfulness He is the author of the international best sellers Happier and Being Happy, which have been translated into 25 languages Sourced from his article.


  • Positive psychology is a really interesting field And maybe if I hadn t already read superior books on the topic, I would ve been impressed with this one But frankly, the dude s just not a very compelling writer.Don t be fooled by the fact that this guy teaches Harvard s most popular class which you will read about eight times before you even start the book He seems to think of himself as of a theorist than a researcher A lot of times he settles for overgeneralizations e.g dividing attitudes i [...]

  • Dr Tal Ben Shahar, a professor at Harvard University who leads a positive psychology seminar, wrote Happier to raise awareness of the general principles underlying a happy and fulfilling life The philosophical questions surrounding happiness have interested him since the age of sixteen when he became the Israeli national squash champion He was perplexed as to why after fulfilling his dream he didn t experience the happiness he expected Of course, he was ecstatic after winning, but almost immedia [...]

  • This is a pretty thin book with about enough content to fill a magazine article The book centers around two ideas First, that happiness is the ultimate currency The use of currency , here, I think is unfortunate Currency is actually a means of exchange that, at least with modern floating currencies, has no intrinsic value A twenty dollar bill is not worth much in and of itself It s worth comes from what we can exchange for it Happiness is not like that We don t exchange happiness for other stuff [...]

  • very simple but profound book i found myself bookmarking a lot of sections and exercises to return to when i had a bit time certainly, reading it did not make me suddenly happier but it gave me some things to reflect on two quotes The proper role of goals is to liberate us, so that we can enjoy the here and now If we set off on a road trip without any identified destination, the trip itself is unlikely to be much fun If we do not know where we are going or even where we want to go, every fork [...]

  • The last book I ll tell you about was an airport impulse buy It was me being afraid I might run out of things to read in Eastern Europe and knowing how hard it is here to get books in English Happier Learn the Secrets to Daily Joy and Lasting Fulfillment is by Tal Ben Shahar, a Harvard professor whose Happiness Class quickly became the most popular courses on campus This is not your typical self help book full of mindless platitudes Instead it is like a workbook for your life It s practical, it [...]

  • Great read While some of it is obvious find what makes you happy , he makes some great points He poses some poignant questions on how to discover what matters to you, and how to add happiness to your life He briefly discusses external vs internal manifestations of happiness Definite 5 star A few quotes from the book To live a meaningful life, we must have a self generated purpose that possesses personal significance rather than one that is dictated by society s standards and expectations Surpris [...]

  • The backbone of the most popular course at Harvard today A lot of great exercises to complete I liked his hamburger model to describe people the vegetarian burger is the rat racer future benefit, present detriment inability to enjoy what they are doing and their persistent belief that once they reach a certain destination they will be happy the junk food burger is the hedonist future detriment, present benefit seeks pleasure, avoids pain the worst burger is the nihilist future detriment, present [...]

  • This self help book, I would recommend It started out slow, but became interesting and insightful as it went along The book has you ask questions and complete sentences as exercises in the study of becoming Happier I actually worked through these exercises by writing down the questions sentences and answers in a spiral The thought patterns send you down many different paths to determine where your true happiness comes from and what you can do to feel happier in the greater part of your life It [...]

  • The author taught this Happier course at Harvard and he had the largest enrollment of students in Harvard history.The book is a somewhat dry read for a self help book however but he references lots of studies and research which is unusual in this field and very interesting I love his basic premise which is that the ultimate currency is not money but happiness In any situation, we should determine how much of the most important currency happiness we are going to earn I saw on TV that Denmark citi [...]

  • 1 Create meaningful rituals 2 Daily gratitude journal 3 Live and appreciate the present moment.4 Enjoy the journey Happiness is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain, happiness is the experience of climbing toward the peak 5 Struggles, hardship, and challenge are necessary components of an emotionally rich life Don t ask yourself what the world needs, ask yourself what makes you come alive And then go and do that Because what they [...]

  • stuff you should already know from memes your friends share on facebook.Main takeaway there are 4 types or people activities those that have pleasure now forsaking the future hedonists learned helplessnessforsake now for future pleasure rat racer the destination fallacythose not good now or later imo this is the actuality for both of the above those that cultivate happiness now and later the main focus of the book Lots of time spent examining how so many activities should be this way and our out [...]

  • Instead of feeling despondent I am not perfectly happy as I think I ought to be, and instead of wasting my energies trying to gauge how happy I am, I am going to recognize that happiness is an unlimited resource I am going to focus on ways in order to attain it What I am going to do Happiness is lifelong pursuit, anyway To say I am going to be disciplined and leave it at that as we do with New Year s resolutions is not enough or practical I need rituals, that is, routine, and it is useful becaus [...]

  • 3.0 will try some of the exercises and possibly change ratingSo I hadn t heard of this book nor the whole positive psychology trend and then I read Tony hsieh s book, delivering happiness, and he points to this book as a great resource So I figured i d give it a try believe it s my first self help.Anyway, not sire anything here is revolutionary find things you enjoy and do them , find meaning in your life, do a lot of introspection and make the changes you need in order to become happier.He does [...]

  • By all accounts, Tal Ben Shahar is a success He won the Israeli squash championship when he was sixteen and received his PhD at Harvard University in Organizational Behavior In 2006, he taught PSY 1504 Positive Psychology Harvard s most popular course Despite accomplishing many of his goals, he was not happy and became committed to answering the question of how one can attain lasting happiness.Happier is an easy book to read It does a great job translating with rigor the science of positive psyc [...]

  • Meh Not great, not terrible The problem I had with this book was that it was so theoretical as to be nearly impossible to apply in any concrete way Also, I felt like the people who can read get something out of this book are wealthy, first world singles living in a free society with no obligations other than to themselves and the means to do whatever they want basically, the Harvard students that the author teaches The whole talk of duty and sacrifice being bad for your happiness even in the con [...]

  • I recommend going through the entire Harvard course offered it is available on Youtube, although it is 20 hour long lectures Positive psychology is such an interesting, innovative new field, and I appreciate Ben Shahar s aim to make this field of psychology accessible to everyone, since no one is going to read journal articles for fun well, I do, but I m in the minority here I like that his tips are backed not only by his own anecdotes, but hard data as well This isn t a get happy quick sort of [...]

  • I have read quite a few happiness books and wasn t initially impressed However as I continued reading I thought that Ben Shahar made some important points that other authors didn t fully cover Essentially the book is about finding meaning in life, and he makes a strong case for why money and success aren t enough to bring happiness There is much of the research that other books cover that he doesn t, but what he does cover he discusses clearly and thoroughly It was worth the time to read I read [...]

  • Interesting theories and observations Alternative way to look at happiness in life I listened to the cd version first, and am reading it to reinforce some of the ideas Highly recommend to provoke some thought.

  • This book was assigned for my Positive Psychology class I found a lot of it interesting, although some of it felt a little cheesy at times.

  • I m thoroughly impressed by and grateful for this book This is a very solid book on happiness, and I d say it s one of the best in this important genre what could really be important Happier is based on Tal Ben Shahar s positive psychology primer which about 20% of all Harvard graduates attended I can readily see why Ben Shahar s corresponding course is the most popular course at Harvard Ben Shahar wisely suggests that a better question than Am I happy is How can I be happier , since this recog [...]

  • I read this book thanks to Blinkist.Final summaryThe key message in this book Happiness is the greatest human goal, and anyone can find it by identifying what really matters in their life Such clarity can be used to create a life that s full of pleasure and purpose, leading you to accomplish your ultimate wishes.Actionable AdviceBoost Your Happiness LevelWrite a list of things that bring you joy These are your happiness boosters a general booster brings you instant happiness while an explanatory [...]

  • This book is amazing it will let you find a real meaningful reasons to be happy The author made this book a hook which help you fish happiness University life, work life and social life are discussed how they greatly influence our life I liked the fact that this book practically shows that the happiness Is a key, which will profoundly impact our short and long term future plans A torch for finding your meaningful true Life goal NB the book is focus on physical development due the authors believ [...]

  • I do not know how this book came to me But I did not like it very much I was interested in some anecdotes, but the book did not keep my interest I just read some parts and left it in just a few hours Ni siquiera s c mo este libro lleg a mis manos Pero no me gust especialmente Alguna an cdota capt mi inter s, pero el discurso general no mantuvo mi inter s Lo le en diagonal y lo dej en apenas unas horas.

  • book makes an assumption on our behalf that we would rather live a life of pain and suffering that has meaning than enter a happiness machine where we are cut off from the world but eternally happy you don t know me Mr shahar I d want the happiness machine the rest of the book is just difficult to read didn t really get the point of it not much on the science of happiness relies on personal anecdotes that I couldn t relate to

  • This book has a lot of interesting exercises, but since I listened to the audio book while driving I didn t have the opportunity to try any I think this is a book you need to take your time reading so you mull over the idea and suggestions, and then re read it in the future when your life has changed The beginning was a little corny, though accurate, with all the food references, but the insigts evolved as the book continued.

  • Este libro se basa en una clase muy concurrida que ense a el autor del libro en la Universidad de Harvard Por lo tanto me esperaba un libro lleno de experimentos, estudios e hip tesis como los de otros profesores de las Ivy League Pero resulta que el libro es muy conciso corto y claro Por lo que las principales virtudes del libro son que es ameno y que los conceptos claves quedan claros A m personalmente me ha gustado, no es que introduzca concepto novedoso pero es muy pr ctico.

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